Cognitive Behavioral Therapy offers a powerful framework for addressing negative thoughts. By identifying these thought patterns, you can begin to question their validity and replace them with more helpful ones. CBT encourages a process of insight into your own cognition, guiding you to develop healthier thought processes. This can bring about sign

CBT offers a powerful framework for boosting your mental well-being and attaining your full potential. By focusing on recognizing irrational thought patterns and modifying them with more rational ones, CBT enables you to manage obstacles effectively. Here are some key principles of CBT that can guide you on your journey: Cognitive restructuring